with Nigel Herold PhD 

Are you looking to shed some weight, improve your fitness and get into the kind of shape you can feel great about again? 
              
                                
        

                                                           

"My energy levels improved almost immediately and my fitness improves every week.  So far I've lost 5 inches off my waist." 
                                             Nalda Ferguson: NVQ Senior Assessor

"My fitness and blood pressure have improved so much that my doctor has taken me off medication. So far I’ve lost a stone and half in weight, but actually a lot more than that in fat and my muscle tone and shape have changed so much I’ve dropped 2 sizes."
                                                       Sue Burgon; Deputy Principle


I specialize in Fitness Development, Exercise Therapy and Sustainable Weight Loss and my clients results speak for themselves. I pride myself on safe and effective methods that are truly tailored to the individuals needs.

to make it happen you only have to call!


                                                                 


                     

                            
 Tel 077 920 84666