Home/Outdoor Personal
Training & Sports Massage
Prices 2010
All package options are available to every client
Option Price Current Offers
5 Session Taster £175 £165
5 Session Continuation £165
12 Session All Inclusive £380 £360
12 Session Continuation £360
3 Month Fixed Term £29.62/ Session upto 2 free!
6 Month Fixed Term £27.55/ Session upto 4 free!
Greens members; please contact me directly for your great value gym based rates & current special offers
(Please see below for option descriptions)
Deep Tissue/Sport Massage
Therapy
First appointment (typically 70-90mins) £35
Personal Training Package
Descriptions
5 Session Taster Option
Want to try it for a month or so to be sure it's for you? This option consists of a comprehensive health assessment and 5, one hour PT sessions where you will safely learn how to exercise at the right level for you. You can expect a very noticeable improvement in your energy, fitness and confidence.A great way to get you started on the road to achieving your dream
The 5 session continuation option is also ideal for those of you with busy lives who wish to continue but find committing to a regular weekly time slot a problem.
12 Session All Inclusive Package Option
You know your ready for change and you really want to get the most from your commitment.The perfect package incorporating exercise, nutrition and lifestyle advice to get you on the road to optimal health & fitness, quickly and efficiently. You'll not only look much slimmer and more toned but feel great as well and with commitment to the programme you can expect significant gains in your health and fitness. One dedicated weight loss client lost 21 lbs of fat whilst gaining nearly 2 lbs of lean muscle!
What the package includes;
12 PT sessions
- Additional time freely added on to first few sessions if needed so you can learn the exercises correctly and at the right pace for you
Dietary/ lifestyle analysis and advice
Programmes/exercises revised as often as you need
- An exercise routine guidebook that contains your programme with pictures and an easy to use format
- Comprehensive before & After Health & Fitness assessments
Saves you over £90*
Monthly Payment Options (1-2 sessions/week)
These options offer substantial savings and smaller, monthly payments as a reward for your ongoing commitment to maintaining your healthy lifestyle with a regular weekly time slot. The longer your commitment the greater the savings. If you don't miss sessions you qualify for free bonus sessions. All assessments are included.
3 Month Term (minimum of 1 session/week)
Saves you £140 at 2 sessions/wk*
(that's equivalent to more than 4 free session)
6 Month Term (minimum of 1 session/week)
(that's equivalent to 11 free sessions)
*All savings comparisons are calculated relative to the regular 5 session
booking rates & include any additional benefits such as assessments. Special
offers such as free bonus sessions are not included in the calculations so you
may save substantially more than the examples shown.
Monthly Payment Options (3+ sessions/week)
If you wish to do 3 or more sessions/week on the fixed term monthly payment options please contact me directly for a further discounted rate.
Gym fees; please be aware that clients wishing to be trained in a commercial gym facility will be still required to pay their own gym fees. If you are not a gym member, I can arrange very reasonable non-member access to Greens Health and Fitness based in Gosforth and No Limits Health and Fitness in Hexham, as well as a number of other venues. The additional cost to you will be £5 per session. This gives you full use of the facilities at your chosen venue for the duration of your visit including use of Saunas and a 25m swimming pool with hot/cold jacuzzis at Greens.
Travel charges; please be aware
that for clients wishing home visits to very remote areas there may be an additional
travel charge per session. Please contact me with your enquiry.
