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               Training & Sports Massage

                       Prices 2010


All package options are available to every client

Option                                                       Price                       Current Offers

 5 Session Standard                       £33/Session                     


12 Session All Inclusive                       £32/Session               

12 Session Standard                      £30/Session                              


3 Month Fixed Term All Inclusive      £30/Session           +upto 2 free!                                                                               

6 Month Fixed Term All Inclusive     £27.69/Session        +upto 4 free!                                                                                                 

Greens members; please contact me directly for your great value gym       based rates & current special offers                                                   

                    (Please see below for option descriptions)                               


Deep Tissue/Sport Massage 

Therapy 

 First appointment  (typically 70-90mins)                 £35

 
Subsequent appointments:  1 Hour                        £30             

                                                  1/2 Hour                     £20

 


Personal Training Package

Descriptions


5 Session Standard Option 

Want to try it for a month or so to be sure it's for you?  This option consists of a comprehensive health assessment and 5, one hour PT sessions where you will safely learn how to exercise at the right level for you. You can expect a very noticeable improvement in your energy, fitness and confidence and you should start to see some real change in your shape. A great way to get you started.

The 5 session option is also ideal for those of you with busy lives who wish to continue but find committing to a regular weekly time slot a problem. 

                                                                                            

12 Session All Inclusive Option

You know your ready for change and you really want to get the most from your commitment.The perfect package incorporating exercise, nutrition and lifestyle advice to get you on the road to optimal health & fitness, quickly and efficiently. You'll not only look much slimmer and more toned but feel great as well and with commitment to the programme you can expect significant gains in your health and fitness. One dedicated weight loss client lost 21 lbs of fat whilst gaining nearly 2 lbs of lean muscle!  


What the package includes;

  • 12 PT sessions 

  • Additional time added on to first few sessions if needed so you can learn the exercises correctly and at the right pace for you

  • Dietary/ lifestyle analysis and advice

  • Programmes/exercises revised as often as you need

  • An exercise routine guidebook that contains your programme with pictures and an easy to use format
  • Comprehensive before & After Health & Fitness assessments


                                                                                                

Monthly Payment Options (1-2 sessions/week)

These options offer substantial savings and smaller, monthly payments as a reward for your commitment to maintaining your healthy lifestyle with a regular weekly time slot. The longer your commitment the  greater the savings. If you don't miss sessions you  qualify for free bonus sessions. All assessments and nutritional advice are included.


3 Month Term (minimum of 1 session/week)

            Saves you  over £100 at 2 sessions/wk*
                   (that's equivalent to 3 free session)

        


6 Month Term (minimum of 1 session/week)                           

               Saves you over £260 at 2 sessions/wk*
                     (that's equivalent to 8 free sessions)
 
          
     *All savings comparisons are calculated relative to the regular 5 session     
          booking rates & include any additional benefits such as assessments. Special 
          offers such as free bonus sessions are not included in the calculations so you
          may save substantially more than the examples shown.



Monthly Payment Options (3+ sessions/week)

If you wish to do 3 or more sessions/week on the fixed term monthly payment options please contact me directly for a further discounted rate.