I have a large range of top quality equipment such as London kettlebells, powerbags, dumbbells, medicine balls and stability balls from which we can create an almost limitless variety of programmes to meet your your needs, and of course we won't neglect to use good old fashioned bodyweight either, which ensures your programme will be very practical and functional.

You will perform exercises that replicate natural human movement patterns, such as to bend, squat, lunge, run, jump, push, pull, throw and twist.   By challenging the body using multi-joint, compound exercises that involve several muscles at once you will not only train more efficiently, the results will also have a much greater functional carry over into the rest of your life. As you progress the exercises will become more dynamic, bringing greater challenges, rewards and also more fun.

But we won't just focus on cardiovascular fitness and getting the showy muscles in shape, as a level 3 pilates instructor and exercise therapist I'll make sure we'll also get your core strong and lean and target any weaknesses or postural issues you might have, so you'll be fit & healthy on the inside too.  

Follow Up Assessments

For those of you who purchase the 12 sessions package or 3 month term agreement, your final session will be extended free of charge during which time you will receive a follow up health and fitness assessment so that you may see just how far you’ve progressed. If you take up the 6 month term agreement you are entitled to a full follow up assessment every 3 months.