TestimonialsHere are just a few of the many testimonials I've received from satisfied clients
Personal Training
"I decided to use a personal trainer to get in shape before the summer as my current workout plan was not giving me the results I was after. I subsequently met Nigel through Greens Health and Fitness at Gosforth and was impressed from the start.
He began with a consultation and got a good understanding of the goals I was looking to achieve. He followed this with an assessment and from this he planned a fast pace circuit style workout that was tailored to my individual goals.
In 2 months I have lost two and a half stone and my muscle tone seems to improve with every session. I now feel fitter and healthier than I have ever been before and that includes when I was in my 20's!
Nigel is very professional, motivational and tough when required so I always feel I get the best value out of every session and he's always approachable.
I would highly recommend Nigel to anyone looking to lose weight or improve their general fitness and tone."
David Brown: Greens Member
"I contacted Nigel as I was feeling tired, lethargic and very unhealthy. He took a great deal of time to undertake an initial assessment, and also discussed achievable goals which would fit my needs and abilities. The sessions have been really enjoyable with just the right amount of challenge, and to my surprise I actually look forward to my Friday morning workouts. My energy levels improved almost immediately and my fitness improves every week. So far I've lost 5 inches off my waist.
Nigel is always positive and encouraging, helping me to keep motivated when life's challenges arise. I would recommend his service to anyone looking to improve their fitness and wellbeing."
N Ferguson: NVQ Senior Assessor
Personal Training & Exercise Therapy
"Over fifty, fat and frumpy, that USED to be me!
Three years ago a simple fall changed my life. I was reasonably fit for my age, was a member of a gym and regularly went fell walking in the Lake District. One day at work my foot slipped and I fell. A fractured kneecap with complications left me with severely limited mobility and although I received physio for a number of months, I never regained any real strength or control in the leg. I kept up my gym membership in order to swim and continue the exercises recommended by the hospital but there was no improvement. I was resigned to the fact that my fell walking days were over and the weight I had gained from inactivity were permanent. I decided I was wasting money on gym fees as I was totally unmotivated.
When I informed the gym that I was canceling my membership they suggested that before making that decision I should try a session with a personal trainer and arranged for me to meet Nigel Herold. I have to admit that this was not something that I would normally do. I thought he would look at my leg, suggest a few exercises and tell me to come back to report progress. How wrong I was!
From the very first consultation I was hooked! I was made to feel totally at ease and he made me think that it was possible for me to improve. He did a full health assessment and discussed lifestyle and personal goals. From this first complementary session he created a programme that would fit into my working week, be achievable and above all be enjoyable and show results.
I look forward to every session and the time with him in the gym just seems to fly by. The programme is a combination of exercises involving rehabilitation for the knee and also improvements to CV fitness, mobility, muscle tone & symmetry, posture, balance and flexibility. Nigel keeps a detailed record of each session so that progress can be tracked and is totally committed to ensuring that I am happy with our sessions.
What has changed? Well my knee is almost back to 100% and I just recently climbed my first hill in the Lake District since my fall. My fitness and blood pressure have improved so much that my doctor has taken me off medication. So far I’ve lost a stone and half in weight, but actually a lot more than that in fat as my muscle tone and shape have changed so much I’ve dropped 2 sizes. As an unexpected bonus my posture has noticeably improved too.
Friends and family now constantly comment on the changes that they see in me. This has not just been about fitness but about self-esteem and confidence.
This year I shall be fifty-five, fit and fabulous – thanks to a chance meeting with Nigel Herold.
Thanks Nig!"
Sue Burgon: Deputy Principle
Massage & Exercise Therapy
Shoulders & Neck
“I first made an appointment with Nigel after a physiotherapist advised a deep tissue massage to relieve a problem with my shoulder. My initial shoulder injury was the result of repetitive strain, but it was made worse following a mastectomy. After the first session I was amazed at the difference that the massage had made with a noticeable reduction in the pain and increased movement. Now that I have had several massages and advice from Nigel about stretching and strengthening exercises, my shoulder feels so good I’m convinced it's sorted permanently. Kate Isreal: Government Officer
Back
"When I first contacted Nige, he assessed me and correctly identified the problem as a SI joint subluxation which needed specialist manipulation. He recommended I see a Chiropractor as he said the massage would only provide temporary relief for this condition. He didn't charge me for his time and helped me locate a suitable Chiropractor. After my adjustments the sharp pains eased but I was left with a persistent tightness so I tried a massage with Nige. He found trigger points in places I didn't even know I had muscles and within 24hrs of the massage I was feeling like my back had never been a problem, but best of all it's been great ever since. I would definitely recommend Nige." K Martin: Financial Consultant
Hips
I would recommend Nigel Herold to anyone with a muscle complaint as his service is second to none."
Mandy North: Greens Member
“Thank you for massaging away my aches and pains. It was great as you smoothed and soothed the trigger points which were causing the problems with my hip, what a difference after just one massage and all I had to do was lie there whilst you did all the hard work - terrific!”
Janet Atkinson: Greens Member
Maintenance & Injury Prevention
“I would totally recommend Nige for massages as I have regular back, neck & shoulder massages & it keeps my aches & pains at bay. The deep tissue/sports massage is perfect for exercise fanatics like me! Keep up the good work Nige.”
Sandra Cheng: Business Advisor
