Been thinking about shedding some weight, improving your fitness and getting into the kind of shape you can feel great about again? 
              
                                
        
"My energy levels improved almost immediately and my fitness improves every week.  So far I've lost 5 inches off my waist." 
                                             Nalda Ferguson: NVQ Senior Assessor

"My fitness and blood pressure have improved so much that my doctor has taken me off medication. So far I’ve lost a stone and half in weight, but actually a lot more than that in fat as my muscle tone and shape have changed so much I’ve dropped 2 sizes."
                                                       Sue Burgon; Deputy Principle


Fitness Formulas Personal Training specializes in Sustainable Weight Loss, Fitness Redevelopment and Exercise Therapy and my clients results speak for themselves. I pride myself on safe and effective methods that are truly tailored to the individual.

 Together, we can make it happen..... you only have to call!


                                                            Nigel Herold

                                                                 


                     

                            
 Tel 077 920 84666